How To Prevent Back Problems

This powerfully illustrated training booklet helps workers avoid the second most common cause of lost work time--back injuries--and prevent unnecessary disability claims. They'll learn about causes of back problems; how to bend, lift, and sit properly; preventive exercises for back health and wellness; and how to relieve back strains.

Topics covered in booklet include:

• How the back works
• What causes back pain
• Easy preventative steps that are usually overlooked
• Safe and easy exercises

All BLR Booklets Feature:

• Full color illustrations to capture attention
• Simple, easy-to-read text for comprehension
• 16 pages for fast, effective training
• Carefully researched and reviewed content
• Quiz and acknowledgement form to document training
• Affordable pricing